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Practical meal examples for Mounjaro patients Breakfast options (20-30g protein): Greek yoghurt (250g = ~20g protein) with berries, and a tablespoon of nuts and seeds 4 eggs (~25g protein) with wilted spinach and a slice of wholegrain toast Protein smoothie with whey or plant protein powder (25g protein), a handful of wilted spinach, berries, and a tablespoon of nut butter Overnight oats made with milk or yoghurt, chia seeds, and chopped apple Lunch ideas (25-30g protein): Tuna salad (85g tuna = 20g protein) with mixed greens, cherry tomatoes, cucumber, and olive oil dressing Chicken breast (85g = 26g protein) with roasted vegetables and quinoa Lentil soup (200g serving = 14g protein) with a small wholegrain roll (add boiled eggs for added protein) Dinner suggestions (25-40g protein): Baked salmon (115g = 25g protein) with steamed broccoli and sweet potato Turkey meatballs (85g = 22g protein) with courgette noodles and tomato sauce Tofu stir-fry (250g tofu = ~25g protein) with mixed vegetables and brown rice Bean and vegetable chilli with a small portion of brown rice Managing side effects through diet Dietary strategies can help manage common Mounjaro side effects 4
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However, these reports are anecdotal and confounded by multiple factors, including concurrent weight loss, improved metabolic health, and potential placebo effects
Circulation 141 (12), 10011026
While the drug is technically prescribed and FDA-approved to treat type 2 diabetes, Danielle noticed that her sister shed a significant amount of weight after a year of injections
In 2022, FDA added Ozempic and Wegovy to its Drug Shortages Database, allowing pharmacies to produce compound versions to fill supply gaps
