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You Feel Foggy or Cant Concentrate Brain fog, poor memory, and difficulty focusing are all linked to B12 deficiency
International Review of Cell and Molecular Biology, 340, 209
Pernicious anaemia diagnosed by your clinician Conditions affecting absorption like Crohns or coeliac After gastric surgery affecting absorption Long term strict vegan diet with low intake Medicines like metformin or acid reducers What to bring and expect Please eat and drink as normal
But research suggests that inositol may have many potential health benefits
The effect is dose-dependent: a vial stored in ambient laboratory lighting (which contains minimal UV) degrades slower than a vial left on a bench near a window