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Mir Ali, a bariatric surgeon at Orange Coast Medical Center, highlights the importance of exercise and diet in preventing this: "If youre not actively exercising specifically strength training, such as lifting weights and upping your intake of protein then this could be a reason for your weight loss plateau." To keep your metabolism running strong and avoid losing muscle, its crucial to prioritize both nutrition and exercise

Bianca Itariu: declares no conflict of interest relevant to this study

Whether you feel GLPs are working brilliantly for you or not, you can see why it is still important to use them as a springboard for your weight optimization journey and not a magic bullet

PEA is the most widely studied compound for modulating mast cell activation and restoring hyperactive glial cells to their physiological function, says Coluzzi

are trying to lose weight in any given year