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I saw a really interesting talk recently posted on this forum
Consult your doctor: As a medication with specific clinical indications, it is recommended to have a medical diagnosis to ensure its correct and safe use
research shows no additional benefit above 1 mg daily Important: Doses above 1 mg (1,000 mcg) daily showed no additional metabolic benefits in clinical research
Regarding supplementing with B12, you have two main options: B12 Pills vs B12 Shots
Some studies suggest that it may help in reducing body fat, although its effectiveness can vary from person to person
When adverse effects do occur, they are usually mild and transient, often related to the route of administration rather than the vitamin itself
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