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Antioxidants (Basel) 11 (2), 322

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Other causes Your body sometimes requires more folate than normal

When adverse effects do occur following high-dose B12 administration, they are typically mild, transient, and often related to the route of administration rather than the vitamin itself

A 2018 review that pooled data on cholesterol levels from more than 1,000 people concluded that supplementing with chitosan lowered both total cholesterol and LDL (bad) cholesterol ( Although HDL (good) cholesterol was unaffected, chitosan supplementation may still be an effective part of a cholesterol management plan ( However, there are other natural cholesterol reducers that have more evidence supporting their effectiveness than chitosan