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While it is generally considered safe and well-tolerated, exceeding the body's ability to process it can lead to diminishing returns and physical discomfort
doi: 10.1038/s41580-023-00648-1 24 GanB
It is easier to start with a basic diet and then reintroduce certain foods (e.g., seeds, nuts, eggs, etc.) when your symptoms are under control
High-fiber foods, protein-rich foods, healthy fats, fermented foods, and polyphenol-rich foods can support natural GLP-1 activity and satiety
UMMC 2014)
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