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This nutrient is also important for overall metabolic health, as it supports the nervous system, brain function, and even muscle control, making it a critical element in maintaining overall health during weight loss
Since it helps produce white blood cells, these help fight off infections and pathogens (think of them as your internal army)
The Role of Vitamin B12 in Viral Infections: A Comprehensive Review of Its Relationship with the MuscleGutBrain Axis and Implications for SARS-CoV-2 Infection. Nutrition Reviews, 13 Nov
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Refrigeration at 28C slows both processes dramatically
Some patients don't realize how depleted they felt until after starting supplementation
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