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A: Its a dessert made with ingredients like fiber and protein that work to help support your bodys GLP-1 hormone, which regulates appetite and digestion

RECOMMENDED DAILY PORTION : 2 capsules, preferably in the morning or before the physical effort

The consumption of vegetables and fruits increases the fiber intake and reduces the overall cholesterol intake

Testing these hypotheses is an exciting direction, but further work needs to be completed

Research indicates that spermidine may enhance longevity, improve cardiovascular health, and support brain function by preserving mitochondrial health and reducing oxidative stress

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