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Scientific Classification A synthetic 16-amino-acid C-terminal peptide fragment derived from residues 177191 of a larger human polypeptide
According to one report, over 50% of vegans or vegetarians face a vitamin B12 deficiency
However, make sure your B12 is from a 3rd party source
This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood
The latter is better, but we recommend methylcobalamin, as it includes a methyl group and directly aids in lowering homocysteine levels and in fixing nerve damage, two issues often faced by pernicious anemia and B12 deficiency patients
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