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Excessive cardio increases caloric requirements, making it harder to hit protein targets, and can interfere with recovery from resistance training
Improving Metabolic Flexibility Metabolic flexibility is the bodys ability to switch between burning carbohydrates and burning fat for fuel
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The Most Commonly Reported Ones Include Gastrointestinal Symptoms Such as Nausea, Vomiting, Diarrhea, Constipation, and Abdominal Discomfort
The data shows that only about 10-15% of participants achieve 15% weight loss through lifestyle changes alone
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