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The British Dietetic Association recommends vegans take a daily supplement of at least 10 micrograms or a weekly supplement of 2,000 micrograms, as plant-based diets lack natural B12 sources
Epub 2004 Oct 7
It is important to take fiber supplements with plenty of fluids to prevent further constipation symptoms
Poor Circulation And Peripheral Artery Disease (PAD) Reduced blood flow to the legs is a principal cause of cold-feeling limbs
Researchers note that further long-term studies are needed to fully understand the effects
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