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Check the labels to make sure B12 is included
As a rule of thumb, choose leaner meats, which contain higher vitamin levels, says Taylor
Its simply one part of a healthy lifestyle
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
We combine them with other strategies like personalized nutrition advice, hormone balancing, and prescription medications
For instance, vitamin B12 (cobalamin) is known for its role in healthy nerve function, and folic acid (the synthetic form of B9 folate) is famous for supporting heart health and a healthy pregnancy
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