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Protects Against Heart Diseases A study about cardiovascular diseases among vegetarians found that if the lack of Vitamin B12 in vegetarian diets is not balanced with supplements or injections , then the cardiovascular benefits of vegetarian food will become redundant

Although we expected the largest microbiome differences to occur in the lean control group relative to the obese control group, we found that the diet-switched groups exhibited a greater number of differences from the control groups than the control groups did from one another

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While not a direct cure, maintaining adequate B12 levels can improve overall skin resilience

Doctors might also need to adjust how much and how often to give it, based on each patients needs

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