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This approach leverages the complementary actions of insulin, which lowers fasting and post-absorptive blood sugar levels, and GLP-1 agonists, which target postprandial blood sugar levels (6)

To boost your metabolism, Harvard Health Publishing suggests you try: Lean protein like fish, chicken, beans, nuts, and low-fat dairy products Whole grains Fruits and vegetables Caffeine also increases your metabolic rate, while being dehydrated can lower it, according to Cleveland Clinic

Whether you're considering GLP-1 medications for managing type 2 diabetes or weight loss, understanding their benefits and impact is essential