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10.1038/s41586-024-07516-8 11 CamilleC.Goff OcaneL.FrdricS.VasseurF.TanouM.NguyenC.et al (2021)

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Neff recommends prioritizing: Lean proteins: chicken, turkey, tofu, eggs, or Greek yogurt Fiber-rich produce: leafy greens, berries, cruciferous vegetables Whole grains: oats, brown rice, barley Aim for at least 60 grams of protein per day to help preserve lean muscle mass during weight loss, a concern echoed by clinicians like Michelle Routhenstein, RD, and Dr

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