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The issue isn't whether avocado, nuts, olive oil, or salmon are good. The issue is that fat slows stomach emptying and can make an already slowed digestive system feel even slower

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Preserving Lean Mass during Weight Loss Research indicates that the RDA for protein may be inadequate when it comes to preserving lean mass during energy restriction and weight loss efforts

More than 40% of adults in the U.S

[7] Hemstreet BA, Page RL 2nd

Always carry fast acting carbohydrqates during training