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Prioritizing protein at every meal helps: eggs for breakfast, chicken or fish for lunch, Greek yogurt as a snack, and another lean protein source for dinner
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It helps protect cells from damage and is involved in the production of melanin, the pigment that gives skin its color
It enhances insulin sensitivity and supports better glycemic control, which is particularly advantageous for those with insulin resistance or prediabetes
Complete tables of content and a sample issue may be viewed on the Thyroid website
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