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The common standalone ladder starts at 0.25 mg once weekly, escalates every 4 weeks, and reaches a 2.4 mg weekly research-target dose from week 17 onward

Often combined with other actives like vitamin C, niacinamide, and hyaluronic acid, if you want to incorporate it in your skincare routine, speak to your doctor, who can advise you based on your personal and medical history

Hochberg, Y

Its anti-inflammatory actions help resolve redness and irritation, while antioxidant activity counters free radicals from UV exposure

None of this communication is considered medical advice

25(OH)VD, insulin, glucose, GSH, protein carbonyl, and Malondialdehyde (MDA) assays Plasma levels of 25(OH)vitamin D were determined using an ELISA kit (Calbiotech, Spring Valley, CA), levels of insulin were determined using ELISA kits from ALPCO Diagnostics (Salem, NH)