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Wear Compression Stockings: Consider wearing compression stockings during long flights, car rides, inactivity, or periods of bed rest
Early-stage symptomatic osteoarthritis of the knee time for action
Ensure adequate intake of: Protein to support skin repair and maintenance Essential fatty acids (omega-3 and omega-6) for skin barrier function Vitamins A, C, and E with antioxidant properties Zinc which plays a role in skin health and wound healing Adequate hydration throughout the day If appetite suppression makes meeting nutritional needs challenging, consider consulting a registered dietitian for personalised guidance
We recommend that you consult a nutritionist, doctor or pharmacist before giving it to children for the first time
Contact your GP or NHS 111 for assessment to exclude serious causes
Vitamin C (ascorbic acid): 500 mg
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