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The following factors may increase the likelihood of having a B12 deficiency
The vitamin is more quickly absorbed when administered in injection format, but this is also what makes it so effective for weight loss
Use over-the-counter remedies like antacids to help your stomach settle or non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen for headaches
Aside from not drinking at all, your best choice is to indulge responsibly, but you can also engage in some effective damage control the morning after you drink a little too much
This is why many people receive their vitamin B12 shots monthly
Read more about who vitamin B12 supplements may help
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