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Avoid greasy, spicy, and overly sweet foods during the first 4 weeks
Still, there's little doubt about how debilitating a B12 deficiency can be
Salazar M, Chamorro GA, Salazar S, Steele CE (1996) Effect of Spirulina maxima consumption on reproduction and peri-and postnatal development in rats
Start with smaller portions (4 to 6 ounces) and sip slowly over 15 to 20 minutes to optimize tolerance
The Common Thread: GLP-1 Medications Whether Wegovy, Ozempic, or compounded semaglutide, each falls under the umbrella of GLP-1 medications
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