Shift workers and frequent travelers Circadian rhythm disruption from rotating shifts or frequent time zone changes creates a specific type of sleep problem that melatonin alone handles poorly
It is composed of four amino acids (alanine, glutamic acid, aspartic acid, and glycine)
Chapman LE, Darling AL, Brown JE (2015) The association between the biguanide drug metformin and vitamin B 12 deficiency in diabetic patients: a systematic review
As we age or go through hormonal fluctuations (pregnancy, birth control, menopause, certain disease states, etc.), our skin takes a beating as women, because a drop in estrogen is a drop in collagen production for us
This can cause fatigue, weakness, and shortness of breath
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