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Q: I have digestive issues
Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein
Lower in sodium than ideal for GLP-1 users but excellent for potassium
2003;41(1):S116-S122
All Everlywell tests are processed through Clinical Laboratory Improvement Amendments (CLIA) certified laboratories, ensuring high standards for accuracy and quality
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