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It is found in a variety of foods such as fish, shellfish, meats, and dairy products
A lack of B12 leads to reduced red blood cells
The free cation and iodide salt have different reported molecular weights
NHS advice says B12 is not naturally found in foods such as fruit, vegetables and grains, so vegans may not get enough without fortified foods or supplementation
These shots, while potentially beneficial, are not a standalone solution for weight management and should be part of a comprehensive approach to health and wellness
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