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Focus on lean sources like skinless chicken, fish, and plant-based options such as lentils and tofu

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The search strategy focused on original research articles, reviews, and clinical studies published primarily within the last two decades, though seminal older works were included

Effects of cadmium stress on growth and physiological characteristics of sassafras seedlings

Integrating these insights into personalized approaches can optimize injury prevention and recovery, ultimately improving the health and safety of individuals engaged in physical activities