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IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose

In cases of severe deficiency or malabsorption, its more effective to use a B12 injection

This can deplete your antioxidants, resulting in further inflammation

That means open enrollment materials, payroll deduction defaults, and any employer funding schedule should be reviewed before the new plan year starts

Weight loss itself affects hormone levels, sex hormone binding globulin, and the distribution of steroid hormones between free and bound fractions

Symptoms of vitamin B12 deficiency can vary widely and may include fatigue, weakness, pale skin, shortness of breath, neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory loss, and mood changes