DiGruccio MR, Mawla AM, Donaldson CJ, et al
10.1007/s00018-015-2070-4 149 LiangG.WeisenbergerD
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Doing things like setting a consistent sleep/unwinding routine, practicing meditative exercises, limiting screens an hour before bed, getting some sunlight throughout the day, and more can have a big impact
Accordingly, there are very few studies examining the impact of long-term ketosis exceeding 24 or even 12 months