In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs
B12 injections may be helpful if you: Feel low energy or mentally sluggish Are following a calorie-reduced diet Dont absorb enough B12 through food Are looking to support your metabolism during weight loss Prefer non-stimulant, natural energy support Our licensed medical providers will guide you based on your individual needs and health history
Many lipotropic injections and their ingredients are not FDA regulated and safe dosages and compound combinations may not have been evaluated or tested
The best method really depends on your specific needs
Patients with early hereditary optic nerve atrophy, cyanocobalmin hypersensitivity, and those who are pregnant