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Since B12 plays such a crucial role in the body, a deficiency of this vitamin can lead to a number of health problems

doi: 10.25259/ABP_12_2024 Abstract Objectives: A casecontrol observational study to investigate the correlation between serum vitamin B12 levels and depressive symptoms severity using the Hamilton Depression Rating Scale (HDRS17) in 60 individuals with clinical depression and 60 healthy controls

She is an ADAPT-trained Functional Medicine practitioner (Kresser Institute) with more than 30 years of clinical experience

This leads to fine lines, wrinkles, loss of firmness, sagging, enlarged pores, and uneven skin tone

Cucumber juice: Put half a cucumber in a blender, strain out the solid part and store the liquid in the refrigerator

These cells sit at the base of the epidermis and transfer pigment packages (melanosomes) to surrounding skin cells