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Obesity and cardiovascular disease: an ESC clinical consensus statement
So, thats generally how people understand this to work, right
Most importantly, you need to follow the guidance of your provider
Theyre similar
Water retention, scale weight, and what to expect Research measuring total body water has found that short-term creatine loading can increase body water by about 2 liters and bump scale weight by around 1 kilogram, so you should treat early scale increases as hydration shifts inside muscular tissue, not fat gain
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