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For this reason, low vitamin B12 levels are relatively common, particularly in older adults and people with digestive or absorption concerns
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This makes it ideal for people recovering from illness, stress, or fatigue
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Once bound, the toxin becomes highly water-soluble, allowing the body to safely excrete it through bile and urine
Therefore, most Americans have more than enough vitamin B12 in their systems and do not need to worry about increasing their B12 levels
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