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Even if you regularly consume B12-rich foods like meat, fish, and dairy, you might still need supplementation
The key contrast to draw for readers coming from the weight-management space: this is not a GLP-1
If the foods they are eating less of included B12-rich sources like meat, fish, eggs, and dairy, their total dietary B12 intake falls sharply
Moreover, excessive alcohol consumption elevates your blood pressure and makes your circulatory system deliver essential nutrients to your body much less efficiently
What if I am pregnant or breastfeeding
Any weight change reflects actual tissue loss, which is slower but more meaningful
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