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Start with 1 serving and gradually increase to 2-3 per day to help hit the overall goal of 30g fiber
Fang Y, Elahi A, Denley RC, Rao PH, Brennan MF, Jhanwar SC
72 FrazierKS
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When carnitine levels drop, the body loses its ability to efficiently utilize fat stores for energy, forcing it to rely on less efficient metabolic pathways that generate toxic byproducts and contribute to systemic fatigue
Studies show that supplementation with L-Carnitine can increase the amount of fat burned during exercise by up to 30%
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