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Small, frequent, protein-forward meals work better than large traditional breakfasts when taking Ozempic, Wegovy, Mounjaro, or Zepbound
Microbiota changes in people, however, are heterogeneous, with food intake being one major determinant of gut microbial composition that might confound the apparent exercise-related effects (Zhou et al., 2024)
This dialogue can lead to tailored strategies, such as dietary modifications, hydration, and possibly the use of over-the-counter remedies, to alleviate symptoms and improve overall quality of life while on GLP-1 medications
The net result is some people may need to change both their basal and bolus insulin needs during their cycle
Dehydration and electrolyte imbalances can worsen diarrhea symptoms and slow weight loss progress
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