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Alongside these benefits, some individuals begin to notice increased hair shedding, which can feel unexpected and concerning

So, if you are reading this and you are not a victim, imagine the hunger pangs that prompt you to nourish your body, only to be met with pain, nausea, and vomiting every time you try to eat

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As estrogen fluctuates in perimenopause and declines in menopause, several things happen simultaneously: Insulin resistance increases Visceral fat storage becomes easier Muscle mass gradually declines Resting metabolic rate slows Sleep becomes more disrupted Cortisol becomes more reactive Insulin resistance alone can change everything

Patients and doctors should be extra vigilant if the patient has other risk factors for blood clots

Action: Consider adding an electrolyte powder to one of your water bottles each day, especially one containing magnesium and potassium