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Although dairy remains the predominant vehicle for probiotics, incorporating them into non-dairy matrices, such as juices and plant-based beverages, is increasingly common

Notes: The weekly dose of 15mg should not be exceeded

Complex carbohydrates provide sustained energy without causing rapid blood sugar spikes

Staying hydrated, eating protein-rich foods, and managing portion sizes minimize discomfort

Methods: Thirty patients with either diarrhea or mixed type IBS were recruited and undertook low FODMAP diet for 12 weeks

This highlighted improved testosterone levels in men with obesity and type 2 diabetes, suggesting a beneficial effect on sexual health