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Take Vitamin C (5001000 mg daily) for better absorption Stay hydrated (23 liters of water daily) Avoid smoking, alcohol, and stress (they deplete glutathione) Use sunscreen and limit sun exposure Eat antioxidant-rich foods (fruits, vegetables, nuts) Are glutathione tablets safe for long-term use

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Enhanced capillary formation improves oxygen and nutrient delivery, while concurrent anti-inflammatory effects limit oxidative damage

Shorter telomeres are associated with accelerated biological aging, increased disease risk, and reduced tissue repair capacity

Key takeaways: Nikki Nurse began taking Ozempic in 2022 to help manage her diabetes