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9 So when you stop taking the drug, you get a double hit: the appetite-suppressing medication is gone, and your natural production of the same hormone is blunted
Reaching across your own body to inject the back of your arm is also the least ergonomic option on this list, which matters more when you are tired
Avoid screens for at least an hour before bed
Lindstrm J, Tuomilehto J
Follow the specific storage instructions on your pharmacy label
As body weight decreases, the body's basal metabolic rate (BMR) declines proportionally, meaning fewer calories are required to maintain basic physiological functions
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