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What we take from the market as supplements usually have a very low amount of usable Vitamin B12 in them, and the main reason for that is fermentation
Possible Side Effects Mild side effects of Vitamin B12 may include: ( 12 ) Mild pain, itching, or swelling at the injection site Temporary nausea or headache Mild diarrhea Hot flashes Vomiting These side effects do not affect all patients and are generally temporary and mild While rare, more serious side effects of Vitamin B12 injections can include ( 12 ): Irregular heartbeat Heart palpitations Hives or skin rash If you notice any severe reactions to a Vitamin B12 shot, contact a medical professional immediately
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For example, if you have a vitamin deficiency, it can affect your sleep
A test is useful to confirm deficiency, but its not always required before starting a private B12 injection course