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A straight glutathione supplement is not effective taken orally
However, a 6-month RCT funded by Kyowa Hakko (n=54) found that taking 250 mg or 1,000 mg of Setria glutathione daily for 6 months significantly increased glutathione levels in blood, buccal cells, and erythrocytes, with the higher dose producing greater increases
So I would imagine supporting your glutathione production while you're fasting would be really, really important
Side effects and safety profiles Weight loss numbers grab headlines
The useful first step is understanding real protocols, not marketing claims
Slices were stimulated with a vehicle, Nle-AngIV, or Dihexa for 2 days
