Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program Jerry W. Gilley and real-world simplicity

and real-world simplicity

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Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program Jerry W. Gilley and real-world simplicityBased on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6 week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not