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Serve warm in thick slices with gravy
Form into patties and pan-fry until golden brown
which makes the meat tough
coat with flour or spice mixture to keep moisture in and protect the beef
Texas Oven-Roasted Beef Brisket
Wild Lemon Sole (Flounder) fillets (New Zealand), boneless, skinless, 500g, price/pack, frozen Fresh Organic Mid Joint Wings Serve warm in thick slicesA delicate, moist, white flesh fish with a low oil content. Lemon Sole are the most abundant flounder specie found in New Zealand waters. They are caught year round, mainly by trawl around the South Island, particularly in Tasman Bay, Pegasus Bay, and off the Otago and Southland coasts. They can be found near the shore to depths of 100 metres. Like other flounder, Lemon Sole are a great fish to cook whole. WHOLE GRILLED LEMON SOLE WITH GARLIC, HERBS
