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✓ You enjoy challenging yourself with 40-70 minute weighted workouts
The drop sets and pyramid sets will include higher reps
so fitness works with your life
By the end of the 8 weeks you can expect to be breaking personal bests and feeling more confident within your lifts
track your habits
Pregnancy Program subscription ✓ You enjoy challenging yourselfIntroducing our first ever Pregnancy Program. Coach Rachel has teamed up with Women's Health experts Sheridan Skye, Sarah Percy, and Lisa Nicolaisen to create a 31 week Program designed to support you through every stage of pregnancy. What to expect: Trimester based training tailored to your bodys changing needs Weighted workouts with Coach Rachel to help maintain strength and feel confident Pilates with Coach Lisa to support mobility and core
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US$ 24.99
US$ 42.99
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