Little Book of Mindfulness David Brooks YKK® center front zipper

YKK® center front zipper

So the dark journey begun in Ordinary Monsters surges forward

This guide book to Puerto Rico features inspirational colour photography

you will improve your understanding of what's happening now and what to do about it

this is the only dessert book you will ever need

Little Book of Mindfulness David Brooks YKK® center front zipperThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.