The Climbing Bible: Practical Exercises: Technique and strength training for climbing Jerry Carr A riveting account of the

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The Climbing Bible: Practical Exercises: Technique and strength training for climbing Jerry Carr A riveting account of theThe Climbing Bible: Practical Exercises by Martin Mobrten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on